low calorie maple glazed chicken breast.
You execute frying melt low calorie maple glazed chicken breast using 9 program as a consequence 4 along with. Here is how you do a bang-up job.
program of low calorie maple glazed chicken breast
- It's 2 of whole boneless and skinless chicken breast.
- It's 1/4 cup of pure maple syrup.
- It's 1/4 cup of Brown sugar.
- Prepare 3 clove of garlic, minced.
- It's 1 cup of soy sauce.
- Prepare 1 of salt and pepper to taste.
- Prepare 1 of dried basil to taste.
- You need 2 tbsp of lemon juice.
- You need 1 tbsp of ground ginger.
low calorie maple glazed chicken breast ingredients
- mix all ingredients except the chicken in large bowl.
- add chicken and marinate 2 hours.
- now u can either bake in casserole dish in the marinade at 350 for 30 minutes, flipping half way through or....
- grill or fry on stove top in small amount of oil.